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18 Best Resistance Bands For Your Home And Gym Bag Per Trainers

Plus, their benefits and how to pick the right one for you.

resistance bands for workouts
Amazon / Sarah Leituala

An easy solution to get strength training in whenever wherever is to invest in a set of resistance bands. Just like the name says, they offer resistance (a.k.a. tension) to tone and strengthen your muscles. And the best part? They're lightweight and travel well, so you can bring them with you to the park, on vacation, or grab them on-the-go to use at the gym. They are simple and budget-friendly, but resistance bands can give you a mighty good workout.

Meet the experts: Sarah Gawron, is a certified trainer and Onnit kettlebell and steel mace Specialist. Toni Livers, is a personal trainer in Ogden, Utah.

What you might not yet realize is that there are plenty of different kinds of bands to choose from. We're talking open bands, loops, bands with handles, bands that can anchor to doors, extra long bands...the list goes on and on. So, we’ve rounded up some of the best resistance bands the internet has to offer, all according to expert trainers and rave reviews, to help you build your stash and strength. Intrigued yet? Great.

Here's a sneak peek at the best resistance bands for working out anywhere:

Types Of Resistance Bands—And How To Pick One

If you want a little more intel before you add to cart, consider the three types personal trainer Toni Livers keeps in her gym bag—and how she uses them.

Small loop band (a.k.a. the mini band). This is basically an elastic loop that’s around a foot long when you lay it down flat. Livers often uses her mini band for mobility work warm-ups, especially when she’s going to hit legs or shoulders.

Booty band. Although they look similar to mini bands, Livers says booty bands are stronger, thicker, and don’t slip or roll up. True to their name, she uses these for glute exercises. But both of these smaller varieties are great for lower-body work in general (either during your warm-up or the actual workout), she notes.

Long loop band. This is a pretty versatile piece of equipment, according to Livers. You can use this type of band for assisted pullups, strength training, and stretching.

Now, when it comes to choosing the best band for you, of course you’ll want to consider the kind of workouts you plan to do. But also keep in mind that how often you anticipate using the band might come into play. Livers notes that spending a bit more money on a quality option from a well-known exercise equipment company can get you bands that last longer.

As for the strength of the band you choose, consider this piece of advice from Livers: “When you do resistance work, always start out with the lighter band and then go heavier.”

18 Best Resistance Bands

So, which ones are worth the purchase? We spoke to seven personal trainers and poured over dozens of reviews from super-passionate users in order to find out. Here are the very best loops, booty bands, and complete resistance bands sets available on Amazon and other online retailers.

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1
Best For Butt Sculpting
Te-Rich
Resistance Bands for Legs and Butt
Te-Rich
2
Best Home Gym Set
GoFit
Extreme Pro Gym Set
GoFit
3
Best Rated Overall
Fit Simplify
Resistance Loop Exercise Bands
Fit Simplify
4
Best Long Loop Bands
TheFitLife
Resistance Pull Up Bands
TheFitLife
5
Best Resistance Bands For Stretching
TheraBand
Resistance Bands Set
TheraBand
6
Best Total-Body Band Set
Serious Steel
Assisted Pull-Up Band
Serious Steel
7
Best Comfortable Bands
WSAKOUE
Pull Up Assistance Bands
WSAKOUE
Now 33% off
8
Best Overall Band System
Bodylastics
Resistance Bands Set
Bodylastics
9
Best Long Loop Band
SKLZ
Professional Grade Strength Training Resistance Band
SKLZ
10
Best Natural Rubber Bands
SKLZ
Mini Resistance Bands
SKLZ
11
Best Mini Loop Bands
Perform Better
Mini Bands
Perform Better
12
Best Lower Body Activation
Sling Shot
Hip Circle by Mark Bell
Sling Shot
13
Best Non-Latex Resistance Band
TheraBand
Non-Latex Resistance Bands Set
TheraBand
14
Best For Recovery
RangeMaster
StretchStrap
RangeMaster
15
Most Stylish Resistance Bands
Vergali
Fabric Booty Bands
Vergali
16
Best Long Loop Set
Power Guidance
Pull Up Assist Resistance Bands
Power Guidance
Now 15% off
17
Best Heavy Resistance
ETHOS
Super Band
ETHOS
18
Best Affordable Band Set
Hoocan
Resistance Bands Set
Hoocan
Now 60% off
19
Resistance Band Benefits

While the bands might not look like anything special, don’t be fooled: Resistance band training comes with these major benefits.

Strengthen muscles better than dumbbells. Resistance band training has been shown to be a "feasible alternative" to lifting weights when it comes to activating your muscles, according to recent research published in the Journal of Human Kinetics. The study's authors compared muscle activation during upper-body strength training exercises with resistance bands versus free weights and found the results to be very similar. They believe that the instability created by the bands is what causes muscle fibers to fire even more than with free weights.

Improve flexibility and mobility. You can use bands to go deeper stretching, or feel more stretch during your strength routine. Certified trainer Sarah Gawron points out, "they can improve flexibility, mobility, and strength."

Fast results. It may not even take that long to start seeing a difference. Five weeks of resistance band training was enough to significantly improve hamstring and inner thigh flexibility in subjects that participated in a study published in the Journal of Sports Science & Medicine.

This is all great news—especially if you're working out at home—since resistance bands are relatively cheap and don't take up much space.

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