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The Best Comfortable Trail Running Shoes For Women In 2022, Per Athletes And Experts

Time to go off-roading.

best trail running shoes
La Sportiva/Hoka One One/Christine Giordano

Yeah, running around your neighborhood or on the treadmill in your home gym has its perks: You get to explore your local neighborhood or get in your cardio conveniently. But, running on the trails? Now that's a change of scenery. Trail running can definitely keep you on your toes (pun intended). Between navigating the changing terrain and weather, or even the pretty distractions, it's integral to have a good pair of comfortable trail running shoes.

It's not just about a change of scenery. Getting out in the fresh air for a few miles will do your brain and body major good. Exercising in nature actually quiets the part of the brain associated with overthinking according to research published by PNAS.

“Being on the trails is the perfect way to turn off the noise of our lives,” says ultra trail runner Gina Lucrezi, founder of Trail Sisters, a national women’s trail-running community. “It’s also an accessible way for women to feel empowered and confident.” Trust—nothing says badass like a solo sojourn through the wilderness—even if it’s just a little patch of grass in a nearby field.

But, before you pound the pavement (or desert, or mountain)...

Here's what to look for in a good pair of trail running shoes:


Think about how much you're willing to spend on a new pair of trail running sneaks. There are options available at every price point, so don't feel like you have to splurge to get a pair of shoes that can promise you all you need for rough, dry, or wet terrain: cushion, traction, style, and other features.


Sure, a shoe can promise you that it's waterproof, cushy, grippy, and overall amazing. But, if it doesn't feel comfortable even after you've tried breaking them in, maybe they're just for you. The trail running shoe you go with should feel snug, but flexible enough that it allows your feet movement without pain.


You also don't want a shoe that's going to weigh you down. Some trail running shoes are heavier than others. So, you'll want to be conscious of what fees like a good load to you, keeping in mind how much time you often spend running.


You don't want to spend your precious dollars on a shoe that's not going to last, or that you'll feel like you need to return after just one wear. Look for shoes that will protect your feet from trail debris, snow, or water depending on weather conditions, as well as firm lugs that'll hold up against rough terrain.

All that being said, see below for the best trail running shoes for women you can shop right now, per online user reviews, athletes, trail runners, and more experts.

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Best For Technical Trails
La Sportiva
Bushido II
Best For Wet Terrain
Running Cascadia 14
Best For All Terrain
La Sportiva
Lycan II Trail-Running Shoes
Now 25% off
Best For Any Kind Of Run
Challenger ATR 6
Best For Road To Trail
Timp Trail Running Shoe
Best For Everyday Runs
Agility Synthesis 2 Sneakers
Best for Running Fast
New Balance
510 V5 Trail Running Shoe
Now 41% off
Best For Sharp Inclines
Hoka One One
Speedgoat 4
Best for Feeling the Trail
Superior 5
Best Budget Buy
Excursion TR14 Trail Running Shoe
Best For Beginner Trail Runners
MTL Skyfire
Best Sustainable Trail Running Shoe
Trail Runners SWT
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