- Jenna Dewan showed off her full-body strength in a cut-out bodysuit and fishnet tights while pole dancing on Instagram.
- She tones her epic legs and washboard abs with Pilates and high-energy classes that combine strength and cardio exercises.
- Jenna loves her veggies and starts every morning with a green smoothie to prepare her for the busy day ahead.
Jenna Dewan just proved that she's a master at basically all dance forms while dominating a pole dancing routine set to Nicki Minaj's hit song "Super Freaky Girl." Everyone's, well, freaking out, after watching the new Instagram video she posted.
In the video, Jenna got busy flaunting her sculpted abs and strong legs while also showing off her epic dance skills. She even incorporated spins, squats, and body rolls, along with some very strategic hair flipping into her choreography. Of course, the mirrors behind her provided a little glimpse of her perky, toned booty.
NGL, the flashing, colorful lights just add to the dance's pizzazz.
"Let’s Get Physical coming sooooon 💪🏽 🎥 😈," the 42-year-old dancer and actress captioned the post. Jenna's new movie, Let's Get Physical, premieres on October 15, and this dancing video is more than enough incentive to tune in.
Fans echoed her excitement. "Omgggg you did that😍😍😍😍😍😍 legend," one fan commented. "Sheeeeshhh 🔥🔥," another wrote. Kelly Ripa even chimed in with "YAAAAAAZZZZZZZZZZ👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥." All in all, this post was basically a breeding ground for fire emojis.
Here's Jenna dancing again:
Pole dancing requires killer strength, so it's not surprising that Jenna is all-over sculpted. The exercise requires total-body muscle engagement, according to Jennifer Lopez's pole dancing coach, Johanna Sapakie. "Everything is working in unison to create the movement,” she previously told Women's Health.
This also means that strong abs are a definite must. "Your core will help support the rest of your body, so your arms will simply have to do less work," Sapakie said. No wonder Jenna is rocking such a solid six-pack.
"You feel things just all start to go where they’re meant to go," Jenna said about her Pilates sessions. “It gets you fit so fast, and you just feel stronger.”
Jenna also enjoys Isaac Boots’ Instagram Live workouts, which combine cardio and strength for high-energy classes. Clearly, this dancer isn't afraid to break a sweat!
When it comes to Jenna's diet, she loves her greens. She sticks to a mainly vegetarian diet and starts every morning with a smoothie made from spinach, romaine, celery, cilantro, parsley, apple, banana, and lemon, she told WH. Yum!
Keep dancing, Jenna!