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9 of the best weightlifting shoes for women

To help keep you on top form 🏋️

Whether you're new to the dumbbells, or you're already doing deadlifts on the regular, the right weightlifting shoes can make all the difference to your strength training sessions. Why's that, you ask? They can offer support, stability, and grip that your regular running shoes simply can't hack. Below, we'll go over which brands make the most trusted models, highlight key features to look out for, and answer your FAQs about weightlifting shoes.

Do weightlifting shoes actually help?

TLDR: Yes. It's not just a marketing gimmick: shoes created specifically for lifting (or any sport) can help reduce injuries. If you think about it, your regular running trainers have lots of cushiony bounce to put a spring in your step. The squishy, springy materials give you an energy rebound boost, so that you can keep pounding the pavement. But all that squish and "give" under your feet will leave you feeling wobbly if you're trying to lift heavy weights. Running shoes also typically have lots of curves and contours on the base, further contributing to instability. What you actually need is something sturdy and stable with a flat, grippy base.

Plus, the toe box is sometimes turned up on running shoes, which is unhelpful for your lifting form. Our toes are one of the main balance points on our feet for stability, and a good lifting shoe will not only keep your toes flat on the ground, but it will be wide enough so your toes can naturally spread out and find their grip. You don't want to lift in shoes that pinch or crowd your toes, or lift them off the ground. Finally, many lifting shoes will feature adjustable straps across the top, so that your foot is strapped firmly and securely to the base of the shoe.

Why do weightlifting shoes have a heel?

While some lifting shoes are specifically created to be flat (like Adidas' The Total shoes), many other styles have a slight incline. The raised heel allows you to squat deeper without straining your ankles in extreme positions. An incline also helps keep your body upright in a strong, tall posture. The highest incline we've come across is 22mm in Reebok's Legacy Lifter II, while the Adidas Adipower is 20mm, and the Inov-8 Fastlift 360 is lower at 16.5 mm.

What are the best shoes for women's weight training?

We've rounded up the most popular picks from trusted brands such as Nike, Reebok, Adidas, and Inov-8. Scroll to shop - they might just help you hit that new PR.

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1
Reebok wit-fitness.com
Legacy Lifter II Weightlifting Shoes In Pink: Best weightlifting shoes
Reebok
£150.00
2
Nike nike.com.uk
Romaleos 4 Training Shoe: Best weightlifting shoes
Nike
£173.95
3
Nike Nike.com/gb
Metcon 7 Premium: Best weightlifting shoes
Nike
£119.95
4
adidas wit-fitness.com
AdiPower Weightlifting II Weightlifting Shoes In Black and White - Unisex
WIT Fitness
£105.00
5
Nike wit-fitness.com
Savaleos Weightlifting Shoes In Orange
WIT Fitness
£104.95
6
Adidas Adidas
ADIPOWER WEIGHTLIFTING 3 SHOES: Best weightlifting shoes
Adidas
£180.00
7
Inov-8 inov-8.com
FASTLIFT 360 WOMEN'S: Best weightlifting shoes
Inov-8
£150.00
8
adidas sportsshoes.com
The Total Weightlifting Shoes - AW22
Sports Shoes
£99.99
9
Nike
Free Metcon 4 Training Shoes Nike Free Metcon 4 Training Shoes Nike Free Metcon 4 Training Shoes Nike Free Metcon 4 Training Shoes: Best weightlifting shoes
Nike
£109.95
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